Monday, March 26, 2012

GAWAR BEANS CURRY

INGREDIENTS :
Gawar beans :1/2 kg
onion             :1
green chillies  :2
garlic clove     :2
cumin              :1/2 tsp
mustard seeds  :1/4 tsp
red chilli powder :1/2 tsp(approx)
salt                       :to taste
oil                        :3 tsp
milk                     :1/4 cup
turmeric powder  :1/4 tsp
METHOD :
Heat oil in a pan,add cumin,mustard seeds,green chillies,chopped onion and let it fry for 2 min.
Add gawar beans(ends stringed and cut into 1 inch pieces),turmeric powder and salt to it and let it cook for 10 min on a low flame by covering with a lid.
Add milk to it and let the beans to cook in it for 5 min.
Add red chilli powder,crushed garlic,salt to the curry and let it cook for 5 min and turn off the heat.
Serve hot with rice.

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